Meal Prep Menus by

Bougie Chef

We offer a wide array of meals to please everyone!

Experience
Meal Prep Menu

Sample Breakfast Menus

Eat Fresh!

Chia Seed Pudding
Oatmeal Breakfast Cookies
Blueberry Muffins
Mini Broccoli Cheddar Quiche
Fresh Fruit Cups
Fluffy Chocolate Chip Pancakes with Bacon
Egg and Sausage Breakfast Muffin
Eggs Benedict Cups
Andouille Sausage Hash
Orange Cranberry Scones
Banana Bread

a couple of jars filled with food on top of a table

Sample Lunch Menus

close-up photo of vegetable salad

Chicken Caesar Salad
Mediterranean Quinoa Salad
Black Bean and Corn Salad
Greek Orzo Salad
Sesame Soba Noodles With Edamame
 Hearty Kale Salad
Mexican Burrito Bowl
Fresh Egg Salad
Tasty Chicken Salad Sandwich
Southwestern Style Chili
Thai Green Curry With Steamed Rice
Black Bean Soup
Roasted Cauliflower Soup with Cumin
Creamy Parsnip Soup with Pear and Walnuts
Potato, Leek, and Broccoli Soup with Pancetta Crumbs
Black Bean Burger
Homemade Italian Lasagna

Sample Dinner Menus

NY Strip Steak Menu

NY Strip Steak 
Seared and roasted to the perfect temperature served with Au Jus and Creamy Horseradish. 

Roasted Garlic and Herb Mashed Potatoes

Green Beans Almondine

Brown Sugar Salmon Menu

Brown Sugar Salmon 

Roasted Butternut Squash with Glazed Pecans

Orange Citruc Rice Pilaf

Bourbon Peach Glazed Pork Tenderloin

Roasted Pork Tenderloin

Garlic and Thyme Butter Roasted Heirloom Tomatoes

Gruyere Scallop Potatoes

Spanakopita (Greek Spinach Pie)

Authentic Greek Spanakopita with garlic and spinach

Lemon Dill Rice

Mediterranean Roasted Vegetable Medley

Chicken Marsala Menu

Chicken Marsala

Spinach Parmesan Orzo

Roasted Garlic Asparagus with Pine Nuts

Filet Menu

Center Cut Prime Filet
Seared and roasted to the perfect temperature. 
 Served with a shallot red wine demi glaze

Roasted Fingerling Potatoes
With sweet Vivaldi onions, garlic, olive oil, rosemary and thyme

Multi Color Heirloom Carrots
Roasted in butter and garlic then served with a drizzle of chipotle infused honey and fresh chopped flat parsley

Italian Menu

Chicken Piccata
Thinly pounded chicken breasts dusted with flour then sauteed and finished with a white wine lemon butter sauce and topped with capers

Buttered Fettuccini Noodles
Fettuccini topped with butter, fresh Parmesan and parsley

Asparagus Bundles
Fresh asparagus peeled and bundled wrapped in bacon and
 roasted until tender and bacon is crispy.  

Rustic Italian Menu

Rustic Chicken Parmigiana
Thinly pounded chicken breasts with a light breading topped with a robust marinara sauce and topped with fresh melted whole milk mozzarella

Penne Alla Vodka
Cooked al dente and served with a creamy rich pink vodka sauce with shallots and a pinch of red pepper

Sauteed Broccolini
Served with lemon, garlic and freshly grated Reggiano Parmesan cheese / Can be substituted for broccoli

Citrus Chipotle Skirt Steak Fajitas

Mexican Style Fajitas 

Cilantro Lime Rice

Calabacitas with Roasted Corn and Cotija Cheese

Cocounut Red Curry Shrimp

Thai Red Curry Shrimp

Lemongrass Infused Jasmine Rice

Thai Stir-Fry Vegetable Medley

Seared Sesame Crusted Ahi Tuna

Seared Ahi Tuna

Ginger Soy Glass Noodle Salad

Crunchy Asian Slaw

Vegetable Stuffed Peppers

Mediterranean Vegetable Couscous Stuffed Peppers

Harissa Chickpeas with Carmelized Onions

Mediterranean Cucumber and Tomato Salad